Movement is Magic

Big Pharma is a $1.6 trillion industry.

Hospitals are a $1.4 trillion industry.

Both industries must have a sick population to grow, and neither industry is focused on getting you BETTER!

Have you ever heard the saying “Movement is Medicine”? At CrossFit Liberate, we truly believe that exercise (weightlifting + cardio + gymnastics) coupled with healthy eating habits will lead to a better you. Building functional strength and enhancing cardiovascular health are but two of the numerous benefits of CrossFit. Well, what else can it do? I’m glad you asked:

* Mental health and stress relief

* Promotes weight loss and metabolic health

* Increases mobility and flexibility

* Community and accountability

Our youngest member is 14. Our oldest member is 71. And all our members in between have a myriad of health goals we help fulfill. The bottom line, though, is that our members report fewer doctor visits due to sickness. They feel better because they move! Exercise releases endorphins – chemicals in the brain that boost happiness and decrease pain. It can also leave you feeling more empowered and uplifted.

Want to feel better? MOVE!

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