Aerobic Capacity in Athens, GA

Aerobic Capacity

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This is a 60min class that will focus on developing your aerobic capacity. Higher aerobic capacity can benefit you in your CrossFit WODs, in your profession, and in your recreational activities.

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This class will implement work in the monostructural elements (rowing, biking, running, jumping, jump rope, etc) in isolation to improve overall aerobic capacity. This class will be a great choice for active recovery or for simply improving your cardiovascular engine.