The foundations course is required for anyone new to CrossFit. This course consists of six classes. In each, you will learn about the foundational movements of CrossFit. Foundations includes a Free Functional Movement Screen with a Physical Therapist from Horizon Physical Therapy. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You'll never need to worry about the risk of serious injury because we will teach you every proper movement and lift before we increase intensity or add weight.
NEW SCHEDULE (effective Monday, August 6th)