CrossFit Liberate

The foundations course is required for anyone new to CrossFit. This course consists of six classes. In each, you will learn about the foundational movements of CrossFit. Foundations includes a Free Functional Movement Screen with a Physical Therapist from Horizon Physical Therapy. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You'll never need to worry about the risk of serious injury because we will teach you every proper movement and lift before we increase intensity or add weight.

This weekly ~1hr class focuses on the principles and technique of Olympic Weightlifting. Our coaches for this class have a combined experience of 16 years with this style of weightlifting.

This class will also include a strong emphasis on the requisite mobility needed to achieve proper and safe positions for Olympic Weightlifting.

Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels.

This is a 60min class that will focus on developing your aerobic capacity. Higher aerobic capacity can benefit you in your CrossFit WODs, in your profession, and in your recreational activities.

This class will implement work in the monostructural elements (rowing, biking, running, jumping, jump rope, etc) in isolation to improve overall aerobic capacity. This class will be a great choice for active recovery or for simply improving your cardiovascular engine.

Our Aero CrossFit Kids strength and conditioning program goal is to inspire kids to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. We strive to equip them with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes. It’s more than just exercise, it’s teaching kids how to make good decisions now in their nutritional choices and mindset that will help create positive habits as they grow and develop.

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Yoga is a great complement to our CrossFit training because yoga helps increase strength, mobility, flexibility, and balance -- all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection that yoga brings so you can tune in to your body and relax your mind.

Yin Yoga
Longer holds in stretches
Offered twice per week, Saturdays & Sundays

*Also during any regular class time