What is HYROX About?
The race consists of eight 1km runs, alternating with eight different functional workout stations. The workout stations include exercises such as burpees, sled pushes, wall balls, and rowing. Training focuses on cardio, strength, and functional exercises.
Why Choose HYROX At All?
Hyrox is a great way to build your overall fitness, strength, and endurance. It develops functional movements essential for daily life and other sports. And it provides a challenging, fun, and competitive environment.
Who Can Participate?
Anyone who is 18 years of age or older can participate in HYROX racing. No prior experience with fitness racing is required.
What is HYROX Racing Like?
It is a fun and social event that can be enjoyed by people of all abilities. With no finishing time restriction, and no qualification required to enter, HYROX welcomes every participant with open arms.
