CrossFit Classes

Our Classes

Our members value an environment that is safe, supportive, non-judgmental and non-intimidating—with a community that’s welcoming and encouraging, no matter what your fitness goal or skill level. The majority of our community is between the ages of 30-45, family-oriented and professional, so they want to come in, get a great training session and most of all, look and feel great.
  • Foundations

    The foundations course is required for anyone new to CrossFit. This course consists of six classes. In each, you will learn about the foundational movements of CrossFit. Foundations includes a Free Functional Movement Screen with a Physical Therapist from Horizon Physical Therapy. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. We will teach you every proper movement and lift before we increase intensity or add weight in order to reduce the risk of injury.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. (60 minutes)

    Group warm-up
    Technical element / gymnastics, strength, agility, etc.
    Metcon
    Cool down + group ROMWOD

    CrossFit Express (50 mins):

    Group warm-up
    Metcon
    Cool down + group ROMWOD

  • Liberation

    Our Liberation Class, our version of bootcamp, is designed to deliver a total body workout and increase your overall fitness faster. Liberation Class workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit. (60 mins)

    Group warm-up
    Metcon
    Cool down + group ROMWOD

  • Yoga

    Yoga is a great complement to our Crossfit training because it connects mind and body, increases mobility, and hits the pause button to reset your body. Expect longer holds, a full body experience, and a restored state of mind. Everyone is welcome and no flexibility required. Join us on Sundays and get back to your workouts Monday!
    Yoga provided by Shakti Yoga Athens
  • Open Gym

    Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.

    Non-coached, but coach on site.
    Offered every day, check our schedule
    Standard membership rates apply
    Before signing for Open Gym, please speak with a staff member

  • Personal Training

    For people looking for the most individualized approach, personal training is king. Every personal training member gets to work 1-on-1 with a highly qualified coach. With personal training we share the space with group class which allows you to be integrated into our great community while still getting the individual programming and attention that you need and/or desire.

  • Custom Programming

    Do you want to compete in the sport of fitness? Or are you looking to break through plateaus and achieve new heights in fitness? Talk to us about custom programming, which we’ll tailor to your specific needs and goals.

  • Recovery

    This 30 to 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit.

  • CrossFit Kids

    CrossFit Liberate is excited to offer a classic CrossFit Kids program to our community. CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

    CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

  • Olympic Weightlifting

    This weekly ~1hr class focuses on the principles and technique of Olympic Weightlifting. Our coaches for this class have a combined experience of 16 years with this style of weightlifting.

    This class will also include a strong emphasis on the requisite mobility needed to achieve proper and safe positions for Olympic Weightlifting.

    Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels.

  • Gymnastics for CrossFit

    This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class – Juli Bierwirth – is one of Athens’ most skilled and experienced acrobatics and gymnastics instructors.

    Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels.

    • Month-to-Month Unlimited

      $180

      per month

      • 10% off for paid in full memberships
    • 3 Month Unlimited

      $165

      per month

      • 10% off for paid in full memberships
    • 6 Month Unlimited

      $155

      per month

      • 10% off for paid in full memberships
    • 12 Month Unlimited

      $145

      per month

      • 10% off for paid in full memberships

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town.

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