Personal Training or group fitness classes…What’s Better??
Summer is coming, and if you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one...
Why Exercise?
Why Exercise?I am a cancer survivor. I’m also a 100% disabled veteran. I’m closer to 60 than 50. So why...
What’s Stopping You From Joining a Gym?
Here’s How to Break Through the BarriersWe’ve all been there—thinking about joining a gym, but something holds us back. Whether...
Choosing Your Hard: Fitness vs. Doctor Bills
When it comes to your health, you’re faced with a choice: put in the work for fitness now, or deal...
Happy 2025
A couple thoughts coming into the new year… Welcome to 2025! 🎉 I hope your holidays were full of joy,...