
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5:30-6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
6:30-7:30am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
7:30-8:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
7:00-9:30am | Open Gym | ||||||
8:30-9:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
9:30-10:30am | CrossFit | ||||||
10:30-12:00 | Open Gym | ||||||
11:30am-12:30pm | HYROX | ||||||
12:30-1:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
1-2pm | Olympic Weightlifting | ||||||
4:30-5:30pm | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
5:30-6:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
6:30-7:30pm | CrossFit | CrossFit | CrossFit | CrossFit |
