Merrick Hemond
Coach at CrossFit Liberate

I grew up in a small Vermont town and discovered a passion for distance running in high school, which led me to compete in cross country and track at Stony Brook University. After an injury and a period of reflection, I transferred to the University of Georgia and began studying business management. Outside of training, I enjoy reading, exploring new places, and spending time outdoors with those closest to me.

Turning Point

After my sports injury, I was no longer able to run the way I once did, and it felt like I was missing a part of myself. Reevaluating my goals and desire for community, I decided to try CrossFit. Though I was familiar with lifting and endurance separately, combining them was a new challenge. Since starting, I’ve found a strong sense of community and developed skills I never thought possible.

Motivation & Passion

I genuinely enjoy working with people and helping them feel their best. My goal is to create a space where everyone feels confident and supported, no matter their experience level. I remember how intimidating it can be walking into a new workout, not knowing the movements or what to expect. That’s why making sure every person feels welcome and empowered is what I care about most.