Blog

by our on-staff Registered Dietitian, Sara Sheridan In the age of the Internet and social media, we are continuously inundated with new fad diets (does anyone remember the Cabbage Soup Diet?), diet “hacks” (drink apple cider vinegar every morning to lose weight fast!), and nutrition research (are egg yolks healthy…

2019 08 14

How often should you work out?

By: Jan Kozak 0

by Coach Kelly Moates Loaded question: How often should you work out? The answer requires another question, what are your fitness goals? REMINDER: We are all athletes. Everyone that enters the gym becomes an athlete. There are coaches and athletes, that’s it. As an athlete, I would say that you…

2019 07 16

Grace & Patience

By: Jan Kozak 0

by Coach Kelly Moates Holy potato, it’s already June! I’m sure that by now you've already reached your 2019 goals, whatever they are... Right? Things have gone exactly how you planned for them to and the weight is flying off or the muscles won’t stop growing…? Allow me to offer…

2019 06 14

Hero WODs

By: Jan Kozak 0

by Coach Kelly Moates What is a Hero WOD? A Hero WOD “is a tribute to a fallen first responder or member of the military who has died in the line of duty.” Hero WODs are often more difficult than your average workout of the day. Why Hero WODs? Many…

2019 05 16

Defining Injuries

By: Jan Kozak 0

by Coach Kelly Moates Do you ever get confused about the difference between soreness and injury? Perhaps soreness is a relatively new feeling for you and you confuse it for injury. The basic rule of thumb is that soreness is temporary and should be relieved one to three days post…

2019 04 22

Scaling

By: Jan Kozak 0

Written by Coach Kelly Moates Myth: Scaling means I am weak. Truth: Scaling enables me to match the workout movements and intensity to my level of fitness. Myth: Reaching Rx/prescribed should always be my goal. Truth: My best effort, while constantly improving should always be my goal. I have mixed…

2019 03 15

Community

By: Jan Kozak 0

by Coach Kelly Moates I have a couple of questions before we get into this. How connected are you? I don’t mean in the political or socioeconomic sense but how connected is your life to others? At Crossfit Liberate, community is a staple. It is a calling card and frankly,…

2019 02 15

Motivation

By: Jan Kozak 0

by coach Kelly Moates Welp, here we are halfway through January. How are those resolutions coming? What about your goals and your “one word”? Regardless of how you went about starting this new year, the questions remains: How’s it going? Are you just as motivated as when you embarked on…

2019 01 15

What’s your ‘Why’?

By: Jan Kozak 0

by Head Coach Nat Walker “10 seconds!”, the coach shouts at the class over the music. That’s when the jitters hit. The nervous thoughts of “What am I about to do? Why in the hell am I about to put myself through this?” If you’ve been doing CrossFit or competing in sport for long, you…

2018 05 02

Guest Blogger: Jimbo Wood of Horizon Physical Therapy

By: Jan Kozak 0

By Jimbo Wood, Horizon Physical Therapy. For more info on our partnership with Horizon Physical Therapy, click HERE and HERE. The thing that I’ve always loved about my career as a physical therapist is that often I get to play the role of a detective. I’ll give you an example: a…

2018 02 10

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