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by Coach Kelly Moates Do you ever get confused about the difference between soreness and injury? Perhaps soreness is a relatively new feeling for you and you confuse it for injury. The basic rule of thumb is that soreness is temporary and should be relieved one to three days post…

2019 04 22

Scaling

By: Jan Kozak 0

Written by Coach Kelly Moates Myth: Scaling means I am weak. Truth: Scaling enables me to match the workout movements and intensity to my level of fitness. Myth: Reaching Rx/prescribed should always be my goal. Truth: My best effort, while constantly improving should always be my goal. I have mixed…

2019 03 15

Community

By: Jan Kozak 0

by Coach Kelly Moates I have a couple of questions before we get into this. How connected are you? I don’t mean in the political or socioeconomic sense but how connected is your life to others? At Crossfit Liberate, community is a staple. It is a calling card and frankly,…

2019 02 15

Motivation

By: Jan Kozak 0

by coach Kelly Moates Welp, here we are halfway through January. How are those resolutions coming? What about your goals and your “one word”? Regardless of how you went about starting this new year, the questions remains: How’s it going? Are you just as motivated as when you embarked on…

2019 01 15

What’s your ‘Why’?

By: Jan Kozak 0

by Head Coach Nat Walker “10 seconds!”, the coach shouts at the class over the music. That’s when the jitters hit. The nervous thoughts of “What am I about to do? Why in the hell am I about to put myself through this?” If you’ve been doing CrossFit or competing in sport for long, you…

2018 05 02

Guest Blogger: Jimbo Wood of Horizon Physical Therapy

By: Jan Kozak 0

By Jimbo Wood, Horizon Physical Therapy. For more info on our partnership with Horizon Physical Therapy, click HERE and HERE. The thing that I’ve always loved about my career as a physical therapist is that often I get to play the role of a detective. I’ll give you an example: a…

2018 02 10

30-Day Money Back Guarantee

By: Jan Kozak 0

It's New Year's Resolution season. Losing weight or improving health/wellness/fitness is on a lot of resolution lists right now. As such, we at CrossFit Liberate know we're in the spotlight this month. We suspect we'll see lots of interest in who we are, what we do, and why we do…

2018 01 01

Improving movement and quality of life

By: Jan Kozak 0

While pain-free range of motion may be our goal within a workout, improving movement quality, creating greater range of motion without pain, and ultimately improving quality of life is our long-term goal for our member athletes. Improving athletes' health and reducing injury risk is of the utmost importance for their consistent…

2017 12 06

Have a Holiday Helping of Fitness

By: Jan Kozak 0

The holidays. A time for family, food, and..... fitness? Fitness can sometimes take a back seat to holiday festivities. Between the travel, office parties, decadent foods, and cold weather (who wants to leave the house when it's freezing out?), it's no wonder we look to the new year to rewrite…

2017 11 27

Meet Your Coach: Nat Walker

By: Jan Kozak 0

If you've ever walked into the doors at CrossFit Liberate chances are you've seen our head coach, Nat Walker. He may be behind the desk, coaching a class, or finding a new way to rig the ropes. You never really know because Nat is one of the those people who…

2017 11 03

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES