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by Taylor Gerlach Let’s talk about stimulus. At the whiteboard, you probably hear coaches talk about stimulus. “Stimulus” is simply the intended goal of the workout.   Why is it important to meet the stimulus? We focus on stimulus so that we can scale or adjust movements effectively. If we…


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As a place that cares deeply about your health and wellness we are taking the sanitation guidelines, those that comply with the State of Georgia’s requirements, very seriously. CFL had Certified Clean Care provide a thorough cleaning prior to athletes returning to the box on May 4th.  There is a…

Just Keep Moving

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by Coach Kelly Moates Cooped up? Feeling restless? It’s normal considering the amount of abnormality we’ve seen lately.  The days are increasingly strange and weird. How is it affecting you - emotionally, mentally, physically? Personally, I have an increased desire to cook good food. Not necessarily always healthy, but good…