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Just Keep Moving

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by Coach Kelly Moates Cooped up? Feeling restless? It’s normal considering the amount of abnormality we’ve seen lately.  The days are increasingly strange and weird. How is it affecting you - emotionally, mentally, physically? Personally, I have an increased desire to cook good food. Not necessarily always healthy, but good…

Holiday Eating

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Written By Staff RD Sara Sheridan At 12:00 AM on November 1st, a number of things happen. Stores dump Halloween decor for evergreen wreaths, tinsel, ornaments, stockings, and other Christmas decorations. Mariah Carey wakes from her 10-month hibernation to sing “All I Want for Christmas” on repeat in every retail…