CrossFit Liberate

by Taylor Gerlach CrossFit’s annual Open season is almost upon us. For three weeks in March, we will push harder, cheer louder, and celebrate fitness with a global community of athletes all taking ice baths, wondering if it’s worth redoing the workout minutes before scores are due Monday…

2021 02 17

Motivation

By: Jan Kozak 0

by Taylor Gerlach As we near the end of January, let’s talk about motivation. We all know the statistics that most people have abandoned their New Year's resolutions by now. If those typically don’t stand the test of time, how can we create lasting, impactful change in our lives? …

2021 01 20

Travel Workouts

By: Jan Kozak 0

by Taylor Gerlach With the holidays coming up quickly, lots of us will be visiting family or at home for a few days, so our coaches compiled a list of their favorite at-home/travel workouts that require little to no equipment. This year, you may not be physically traveling, but you…

2020 12 16

Eating over the Holidays

By: Jan Kozak 0

written by Taylor Gerlach With the holidays approaching, you likely have a lot of traditions that center around food. We sat down with our on-staff Registered Dietitian Sara Sheridan to talk through some ways to approach this season from a nutrition standpoint. Avoid food guilt Having a healthy relationship…

2020 11 16

Stimulus!

By: Jan Kozak 0

by Taylor Gerlach Let’s talk about stimulus. At the whiteboard, you probably hear coaches talk about stimulus. “Stimulus” is simply the intended goal of the workout. Why is it important to meet the stimulus? We focus on stimulus so that we can scale or adjust movements effectively. If we…

2020 10 14

Programming 101

By: Jan Kozak 0

by coach Kelly Moates A substantial part of being a member at CFL is that you benefit from excellent programming. For the last couple of years, we have used programming from CompTrain, founded by Coach Ben Bergeron. CompTrain offers a holistic approach to classic CrossFit, endurance, and strength training for…

2020 08 26

CrossFit Gear

By: Jan Kozak 0

by Coach Kelly Moates What are the things that you make sure to bring to every CrossFit class? There's always that one piece of gear that if you do not have it, you'll consider not working out at all. This month we are talking about our favorite CrossFit gear. Those…

2020 07 16

Fitness Resources

By: Jan Kozak 0

by coach Kelly Moates Consuming content seems important and necessary these days. We need to be educating ourselves, staying up to date on current events, and the changes in our world. When it comes to consuming fitness content, we here at CFL feel an obligation to bring attention to those…

2020 06 29

COVID-19

By: Admin 0

As a place that cares deeply about your health and wellness we are taking the sanitation guidelines, those that comply with the State of Georgia’s requirements, very seriously. CFL had Certified Clean Care provide a thorough cleaning prior to athletes returning to the box on May 4th. There is a…

2020 06 18

Hero WODs

By: Jan Kozak 0

by Coach Kelly Moates This year, more so than previously, we have more to be thankful for. I know I have more perspective when it comes to freedom and rights, and to what we have access. With a worldwide pandemic, things have been hectic, to say the least. I also…

2020 05 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES