CrossFit Liberate

written by Taylor Gerlach With the holidays approaching, you likely have a lot of traditions that center around food. We sat down with our on-staff Registered Dietitian Sara Sheridan to talk through some ways to approach this season from a nutrition standpoint. Avoid food guilt Having a healthy relationship…

2020 11 16

Stimulus!

By: Jan Kozak 0

by Taylor Gerlach Let’s talk about stimulus. At the whiteboard, you probably hear coaches talk about stimulus. “Stimulus” is simply the intended goal of the workout. Why is it important to meet the stimulus? We focus on stimulus so that we can scale or adjust movements effectively. If we…

2020 10 14

Programming 101

By: Jan Kozak 0

by coach Kelly Moates A substantial part of being a member at CFL is that you benefit from excellent programming. For the last couple of years, we have used programming from CompTrain, founded by Coach Ben Bergeron. CompTrain offers a holistic approach to classic CrossFit, endurance, and strength training for…

2020 08 26

CrossFit Gear

By: Jan Kozak 0

by Coach Kelly Moates What are the things that you make sure to bring to every CrossFit class? There's always that one piece of gear that if you do not have it, you'll consider not working out at all. This month we are talking about our favorite CrossFit gear. Those…

2020 07 16

Fitness Resources

By: Jan Kozak 0

by coach Kelly Moates Consuming content seems important and necessary these days. We need to be educating ourselves, staying up to date on current events, and the changes in our world. When it comes to consuming fitness content, we here at CFL feel an obligation to bring attention to those…

2020 06 29

COVID-19

By: Admin 0

As a place that cares deeply about your health and wellness we are taking the sanitation guidelines, those that comply with the State of Georgia’s requirements, very seriously. CFL had Certified Clean Care provide a thorough cleaning prior to athletes returning to the box on May 4th. There is a…

2020 06 18

Hero WODs

By: Jan Kozak 0

by Coach Kelly Moates This year, more so than previously, we have more to be thankful for. I know I have more perspective when it comes to freedom and rights, and to what we have access. With a worldwide pandemic, things have been hectic, to say the least. I also…

2020 05 20

Just Keep Moving

By: Jan Kozak 0

by Coach Kelly Moates Cooped up? Feeling restless? It’s normal considering the amount of abnormality we’ve seen lately. The days are increasingly strange and weird. How is it affecting you - emotionally, mentally, physically? Personally, I have an increased desire to cook good food. Not necessarily always healthy, but good…

2020 04 15

Intensity vs. Volume

By: Jan Kozak 0

by Coach Kelly Moates “Be impressed by intensity, not volume.” Greg Glassman, the founder of CrossFit, is quoted as saying as early as 2002. When it comes to the Intensity vs. Volume debate, this is the response. There are layers to it, which we will discuss, but this is the…

2020 03 17

Help us, help you

By: Jan Kozak 0

by coach Kelly Moates You may have noticed our recent coaching evaluations and our new coaches in general. The gym is growing but we, the coaches, want to make sure that you, the athlete, are getting the best care and attention possible. It has been a focal point for us…

2020 02 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES