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Here’s How to Break Through the Barriers We’ve all been there—thinking about joining a gym, but something holds us back….

When it comes to your health, you’re faced with a choice: put in the work for fitness now, or deal with doctor visits and medica…

A couple thoughts coming into the new year… Welcome to 2025! 🎉 I hope your holidays were full of joy, connection, and may…

Real Talk Tuesday Big Pharma is a $1.6 trillion industry. Hospitals are a $1.4 trillion industry. Both industries must have a sick…

Sticking With Fitness and Nutrition During the Holidays The holiday season is a time of joy, togetherness, and celebration—but i…

Commitment…what it can do for you Real talk….this isn’t a post to get you into starting training before Christmas. This …

Staying Healthy Over the Holidays: Balance, Connection, and Activity The holidays are a magical time of year filled with celebrati…

Honoring Veterans and Embracing Camaraderie at CrossFit Liberate Today is Veterans’ Day—a day when we honor those who have…

Consistency makes all the difference The Importance of Consistency in CrossFit Training CrossFit has emerged as one of the most po…

Jennifer K. Reeves, Colonel, US Air Force, Retired    A Special Day for American Military Members The 4th of July, officially k…