Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit Liberate in Athens, GA, we believe knowledge + reps + time = results.
Personal Training or group fitness classes…What’s Better??
Summer is coming, and if you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one...
Why Exercise?
Why Exercise?I am a cancer survivor. I’m also a 100% disabled veteran. I’m closer to 60 than 50. So why...
What’s Stopping You From Joining a Gym?
Here’s How to Break Through the BarriersWe’ve all been there—thinking about joining a gym, but something holds us back. Whether...
Choosing Your Hard: Fitness vs. Doctor Bills
When it comes to your health, you’re faced with a choice: put in the work for fitness now, or deal...
Happy 2025
A couple thoughts coming into the new year… Welcome to 2025! 🎉 I hope your holidays were full of joy,...