Blog

by Kathryn Skeean Hey there everyone! Happy (almost) Fall! This month, I had the pleasure of talking with CrossFit Liberate’s own on-staff Registered Dietitian, Jennifer Price, MS, RD, LD, to get some expert advice on the subject of the biggest misconceptions surrounding nutrition, which is the very base of our…

2021 09 16

Stretching

By: Jan Kozak 0

by Kathryn Skeean Hello again, CrossFit community! I am happy to be back chatting with you all on something that I personally love--stretching. I love a good stretch and can be caught stretching any time of day in pretty much any given location. Maybe part of that is being an…

2021 08 31

New to CrossFit?

By: Jan Kozak 0

by Kathryn Skeean Greetings from your resident Crossfit newbie! Today’s blog post is about entirely that--being new. If you are interested in starting CrossFit but are on the fence or thinking it looks too hard, then hopefully my (very limited) experiences can help you realize that you can do it…

2021 07 18

Training in the Summertime Heat

By: Jan Kozak 0

by Kathryn Skeean It has gotten to the point where breaking a sweat happens the second you step outdoors, and the air is so humid you can practically drink it. That’s right folks, it’s summer in Georgia. If not done carefully, working out during this time can potentially become dangerous,…

2021 07 01

Memorial Day Murph 2021

By: Jan Kozak 0

by Taylor Gerlach Memorial Day is two weeks away, and if you’ve been around CrossFit for a minute, you’ve probably heard that means Murph is coming. Let’s break down this CrossFit tradition and talk about how and why you should join in! Murph is a Hero WOD that the American…

2021 05 18

All Things Protein

By: Jan Kozak 0

by Taylor Gerlach You’ve probably seen the targeted Instagram and Facebook ads. Or the viral videos of gym bros downing as much protein powder as possible in one gulp. If you’re wondering what all this talk of protein means for you, welcome to our protein guide. We’ll take a look…

2021 04 24

Optimizing Recovery

By: Jan Kozak 0

by Taylor Gerlach Whether you’ve reached the halfway point of the 2021 CrossFit Games Open or just logged another week in the gym, let’s take some time to focus on recovery. By creating some intentional practices, we can help our bodies recover faster and more fully to help prevent injury,…

2021 03 17

This is Why

By: Jan Kozak 0

by Taylor Gerlach CrossFit’s annual Open season is almost upon us. For three weeks in March, we will push harder, cheer louder, and celebrate fitness with a global community of athletes all taking ice baths, wondering if it’s worth redoing the workout minutes before scores are due Monday…

2021 02 17

Motivation

By: Jan Kozak 0

by Taylor Gerlach As we near the end of January, let’s talk about motivation. We all know the statistics that most people have abandoned their New Year's resolutions by now. If those typically don’t stand the test of time, how can we create lasting, impactful change in our lives? …

2021 01 20

Travel Workouts

By: Jan Kozak 0

by Taylor Gerlach With the holidays coming up quickly, lots of us will be visiting family or at home for a few days, so our coaches compiled a list of their favorite at-home/travel workouts that require little to no equipment. This year, you may not be physically traveling, but you…

2020 12 16

CrossFit Liberate

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES