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Author: Sydney Devine

Taking Care of Hand-ness

By: Sydney Devine 0

Let’s set the scene for a minute: You’re going to town on a workout. It’s running, box jumps and toes-to-bar. You’re killing it and on your last set of toes-to-bar when you suddenly notice a quick pain in your right hand. You look down and wince - there’s a hole…
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2022 05 02

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Proper Recovery, Why It’s Necessary

By: Sydney Devine 0

It’s just another day at Crossfit Liberate. You arrive for your hour-long class a little early to get some extra stretching in. Class begins and you listen as Head Coach Ellie goes through the warm up and preps the class for the workout. You add your workout weight to the…
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2022 03 28

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Mobility: Why You Need To Do It In Crossfit

By: Sydney Devine 0

As Crossfitters, we’re constantly moving. Whether it be pushing for a goal on our next big lift or just trying to survive the workout that day, we’re moving and pushing our body further than it’s been before each day that we step into the gym.  And when we’re moving and…
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2022 02 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Liberate FREE!

Simply choose your experience level and get registered for your free consultation today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

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    Athens, Ga 30601
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