Jan Kozak | CrossFit Liberate

While pain-free range of motion may be our goal within a workout, improving movement quality, creating greater range of motion without pain, and ultimately improving quality of life is our long-term goal for our member athletes. Improving athletes' health and reducing injury risk is of the utmost importance for their consistent…

2017 12 06

Have a Holiday Helping of Fitness

By: Jan Kozak 0

The holidays. A time for family, food, and..... fitness? Fitness can sometimes take a back seat to holiday festivities. Between the travel, office parties, decadent foods, and cold weather (who wants to leave the house when it's freezing out?), it's no wonder we look to the new year to rewrite…

2017 11 27

Meet Your Coach: Nat Walker

By: Jan Kozak 0

If you've ever walked into the doors at CrossFit Liberate chances are you've seen our head coach, Nat Walker. He may be behind the desk, coaching a class, or finding a new way to rig the ropes. You never really know because Nat is one of the those people who…

2017 11 03

Our nutrition philosophy

By: Jan Kozak 0

If you were to walk into a room full of people and ask what nutrition is you would probably receive a handful of various answers. Some people have a positive response.... but seriously, most people probably draw back and instantly think of terms like "healthy", "diet", or "that means that…

2017 10 01

Flooring, fans, and fitness

By: Jan Kozak 0

OPENING SOON! We've been very busy here at CrossFit Liberate. Our tentative opening date is........ October 9th! Cannot believe it's finally happening, and yet we're totally ready to open and host y'all for some fitness. Make sure you stay tuned to everything going on via our social media channels - Instagram…

2017 09 27

Making the most of your time at CrossFit Liberate.

By: Jan Kozak 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Liberate initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 08 14

CrossFit Liberate

Author: Jan Kozak

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A TRAINING EXPERIENCE LIKE NO OTHER

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