Stimulus!

By: 0

by Taylor Gerlach Let’s talk about stimulus. At the whiteboard, you probably hear coaches talk about stimulus. “Stimulus” is simply the intended goal of the workout.   Why is it important to meet the stimulus? We focus on stimulus so that we can scale or adjust movements effectively. If we…

Just Keep Moving

By: 0

by Coach Kelly Moates Cooped up? Feeling restless? It’s normal considering the amount of abnormality we’ve seen lately.  The days are increasingly strange and weird. How is it affecting you - emotionally, mentally, physically? Personally, I have an increased desire to cook good food. Not necessarily always healthy, but good…