CrossFit Liberate

Josh comes to CrossFit Liberate after leaving an unfulfilling career in project management.  Being able to help people change their lives through an investment in their personal health is a dream realized.  Josh started CrossFit in 2012 and has participated off and on at different boxes during his travels for work.  

Josh has not only received his CrossFit Level 1 Trainer certification, but is also the new owner of CrossFit Liberate.  He hopes to build on the solid foundation that CrossFit Liberate has been built on.  

Josh and his family reside in Bishop.  

Emmanuel's goal in life is to leave a positive impact on everyone he meets, no matter the time spent with them. He strives to be the beacon of light that can bring a smile to anyone's face. And it doesn't stop there. He is passionate about fighting the childhood obesity epidemic and wants to be a bridge for those who are facing barriers that have prevented them from reaping the benefits of a healthy lifestyle, whether those barriers are mental, physical, emotional, or financial.

Coaching allows Emmanuel to participate in a small way in an athlete's journey of self-discovery which leads to more confidence and a better outlook on life. He loves that although our weaknesses and insecurities are on display almost every day, the community never makes you feel less than amazing and because of that, they continue to show up.

He firmly believes CrossFit Liberate changed his family's life and he stands by the core values of CFL and he wants to share this gift with others.

Favorite quote:

"Rest if you must, but don't quit!"

Julia started CrossFit in 2019 after six years of playing volleyball and wanting to try something new. She completed her first WOD, fell in love with the CrossFit community, and never looked back.

Julia is passionate about the connection between physical and mental health. She believes that CrossFit encompasses not only physical fitness but also mindfulness.

Julia believes CrossFit has truly changed her life. Through CrossFit, she was first introduced to the importance of a growth mindset, leading her to gain interest and pursue a major in psychology at the University of Georgia, where she currently studies. Go Dawgs!

What Julia loves most about CrossFit is its inclusivity. She strongly aligns with CFL’s CrossFit for Everyone core value. You can catch Julia throwing down with her 78-year-old grandfather on the weekends, so as a coach, Julia wants to help spread this message and meet people where they’re at on their fitness journey.

Julia understands how daunting it can feel to be the new face in the gym and wants to help make every member feel at home. She wants to share her love of CrossFit and help others find fulfillment through fitness.

Favorite Quote:

“Gratitude turns have to’s into get to’s” –Ben Bergeron

Years CrossFitting: 

Started February 14, 2019 and fell in love that day with the best sport ever. 

What are you passionate about?:

I am passionate about teaching, helping others, and building community. I want everyone to feel like they belong and can accomplish the challenges ahead. What do you love most about coaching your members?: I love being able to push the athletes a little bit harder. I also love celebrating accomplishments with the athletes, no matter how big or small. 

What's your favorite quote?: “It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” -Colette Werden 

Leticia trained and competed in martial arts (Judo, Karate, Capoeira, Boxing and Thai Boxing) for several years. In her opinion, CrossFit, like martial arts, is training for resilience. Choosing to do hard things with intention, challenging fears, practicing discipline of mind and body, finding joy in the smallest victories. This warrior spirit translates to every aspect of our lives. Her purpose is to empower others to be the strongest, healthiest, and happiest version of themselves. Inclusion, diversity, and community are the most important aspects of CrossFit Liberate to her.

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported.” Cleo Wade

Certifications: 

Certified in education, both special and secondary. Working as an elementary school special education teacher at Timothy Rd.

Years CrossFitting:

Started CrossFit in 2011

What do you specialize in?

Golf… I’m really good at golf, average at everything else

What are you passionate about?

Being active and in the outdoors

What do you love most about coaching your members?:

I still hope to someday get my level one.

What is your athletic background? Any notable accomplishments?: 

Golf and track in college, 12 years of rugby after college (won a national championship) and CrossFit. I recently started running ultras and love them.

What's your favorite quote? 

“it’s not how many miles you walk but how many smiles you share”

Is there anything else you want people to know about you?: 

I’m originally from Chicago and have two amazing daughters, Quinn (5yrs) and Beau (2yrs). I love hiking, running, traveling and reading. I’m very excited to take on this role and getting to know more of the members at the gym.