About Your New Gym
in Athens, GA
aboutWe built this with results in mind
We work with people who want to get stronger, move better, and feel capable in their own bodies without gimmicks or guesswork. At CrossFit Liberate in Athens, GA, you’ll train with experienced coaches who care about how you move, not just how hard you sweat.
Built rep by rep
roots
CrossFit Liberate wasn’t built overnight.
It was built day by day, rep by rep, and laser-focusing on one member at a time.
What started as a vision for honest, effective training grew into a space defined by strong programming, high standards, and a community that shows up. Training here might not be the flashing lights or latest athleisure set, but it works, every time.
- We don’t chase trends.
- We don’t sell shortcuts.
- We focus on what lasts.
From the first barbell lifted to the culture you feel when you walk in, everything at CrossFit Liberate in Athens has been designed with purpose.
“From day one, we wanted to build a real training space for ambitious people. That’s never changed…”
Owner of CrossFit Liberate
founder
Jen and Larry retired from their respective military careers to Athens, Georgia, the same state where Larry is from. Long time CrossFitters, Larry joined the coaching staff of CrossFit Liberate back in summer of 23. When the opportunity presented itself to own and run the gym, both Jen and Larry jumped at the chance to make a difference in the Athens community, bringing health and fitness to an ever-widening swath of people!
Certifications
Larry is a 27-year Army veteran, retired as a Colonel, with multiple combat deployments. Growing up, Larry was a multi-sport athlete and played football in college (not well) before being commissioned in the Army. Larry has learned that effort is free – it’s just a point of putting in the work. Belonging to a team and being part of something special is a driving force in Larry’s life as well as serving others in some capacity. CrossFit Liberate fulfills both of those for Larry. Living deliberately and being a good human are consistent goals Larry strives to achieve. Larry’s wife Jen is also a retired Colonel (Air Force). Larry has two kids (grown) with 2 amazing grandkids that have him wrapped around their fingers. He’s also the human to Jake the Dog, a 10 year old German Shepherd.
Turning Point
Dealing with PTSD is a constant fight. I am forever grateful my wife pushed me (hard) to seek help after years of just trying to “man up”. While I continue to learn lessons in life, the one that sticks out the most to me is seeking help isn’t a sign of weakness. We all need help to make it through life. Seeking help for the issues I was facing forced me to confront other issues and failures I’d buried deep. I’m still a work in progress!
Motivation & Passion
I grew up with parents who were both service-oriented (father – military, mom – special needs service) so it’s ingrained in my DNA. I find great joy in helping an athlete learn a movement, achieve a new personal best, or to just grind through a WoD. Service to others enriches our own lives beyond measure. Coaching also forces me to continue to evolve as an athlete, as age and injuries cause you to learn different ways and methodologies to stay fit.
Your Coaches
coaches
Every coach at CrossFit Liberate in Athens , GA brings real-world experience and a deep understanding of movement, strength, and conditioning. We don’t hire hype, we hire competent coaches who have a big heart for helping people.
The Best Tools Build
The Strongest Bodies
CrossFit Liberate is equipped for athletes of every level-from beginners and our 40+ athletes to experienced competitors. Our gym features Rogue barbells and bumper plates, Concept2 rowers and SkiErgs, Assault AirBikes, sleds, sandbags, kettlebells, dumbbells of all sizes, medicine balls, climbing ropes, and a large rig for bar work.
PROFESSIONAL-GRADE EQUIPMENT
Train with Rogue barbells and bumper plates, Concept2 rowers & SkiErgs, and Assault AirBikes-pro-level equipment trusted by top CrossFitters.
EQUIPPED FOR EVERY ATHLETE
From lighter dumbbells & kettlebells to sleds, sandbags, and climbing ropes, our equipment supports beginners through advanced competitors.
BUILT FOR FUNCTIONAL FITNESS
Train with rigs, sleds, ropes, medicine balls, and jump ropes-tools designed for fun workouts that build real-world strength and endurance
Athlete-Level Space,
Real-World Access
CrossFit Liberate offers 6,500 square feet of training space, including a large main gym with rig stations and a dedicated Turf Room. Giant garage doors bring in fresh air during workouts, while locker rooms with showers, cubbies, and a comfortable social area give athletes space to train, connect, and recover.
A COMMUNITY THAT CELEBRATES YOU
Our walls highlight Athletes of the Month, athlete birthdays, Committed Club, Golden Barbells, and the Longevity Club-celebrating YOU!
OPEN, AIRY TRAINING SPACE
Large garage doors open to bring in fresh air and natural light, creating an energizing environment for workouts year-round.
FUEL UP & RECHARGE
Our Cold Box offers protein shakes, energy drinks, and bars, plus filtered water for bottle refills and free Wi-Fi so athletes can refuel and recharge.